Therapy can help you become free from stress and struggle. Let me guide you towards the life you’ve been longing for…
Maybe you (have parts that) believe you’re not good enough, don't deserve to be happy, a disappointment, or unlovable.
Or perhaps you (have parts that) people-please, self-sabotage, are easily triggered, critical and judgmental, often cannot move ahead due to fear.
When you enter into therapy with me, we work together to understand and heal those parts of you that cause emotional pain and blockages, and to find clarity and inner harmony within you.
I am both a practitioner and a client of Internal Family Systems (IFS) therapy.
As a client, my personal experience with IFS has been life changing. I have been "into" personal development for most of my adult life, and nothing has "clicked" with me as deeply and joyfully as IFS has.
As a practitioner (IFSI Level 1), I am a calm, curious, and compassionate facilitator, holding space for you as you get to know your “internal system” of different parts of you. I’m here to help you ask those good questions that lead to greater understanding, healing, and lasting change.
I choose to practice primarily IFS with my clients because IFS is a groundbreaking, evidence-based approach to psychotherapy that offers an intuitive and empowering method to understand human complexities, thereby unlocking our own potential.
How can IFS benefit you?
Self-awareness: it is a deep-dive into understanding and accepting the distinct personalities within you.
Resolve inner conflict: harmonize those internal conflicts that affect how you think, feel and behave
Emotional healing: compassionately and safely address and heal past traumas and wounds.
Empowerment: reinforce your core Self to lead and guide your internal family
